Open to beginner and intermediate fitness levels, the Intervals group exercise class at The Club at Harper’s Point is an introductory yet upbeat and challenging aerobics class designed with intervals of strength training, all combined together to work your entire body, one class session at a time. This class will push your cardiovascular and muscular endurance for the entire 60 minutes of the program.

The Intervals class is instructed by our certified instructors who are excited to help you reach your goals by guiding you through powerfully fun and engaging workouts.

Check out our Intervals class today. You will love the class and will be reaping its benefits for weeks to come!