Cardio & Strength Training
Cardio Training
Energizing and Empowering
Are you preparing to run a marathon or a 5K? Are you looking to improve your cardiovascular fitness? Are you longing to improve your overall health?
Cardio training is the perfect solution for you!
By doing cardio training, you will push your body to new levels of cardiovascular exercise while reaching for a determined goal. Cardio training will expand your level of breathing and enable you to achieve other aspects of exercise.
Personal trainers at The Club at Harper’s Point will be able to assist you with cardio training and develop a streamlined approach to meeting your goals.
Even more, we have some of the best cardio equipment in the area. Come join us today!
Strength Training
Strength training is one of the most important aspects of physical fitness and is a powerful regimen to incorporate into your regular workout routine.
Here at The Club at Harper’s Point, we provide you with a variety of means for strength training through our world-class fitness center. No matter if you prefer free weights or traditional weight machines, we have a variety of equipment to meet your needs.
Our certified personal trainers are readily available to assist you with the goals you have in mind and with your strength training workouts. Whether you are looking to build muscle or simply lean and tone, our personal trainers are here to help.
Check out our Cincinnati fitness center today for the best strength training opportunities in the area.
