HIIT stands for High-Intensity Interval Training. This method of exercise will push your body and your mind intensely through rigorous exercise for a short period of thirty minutes. The intensity of the workout will get your heart racing and your muscles burning, the perfect combination for reaching your fitness goals.

Our certified personal trainers and group exercise instructors will be able to lead you in the HIIT training classes that we offer throughout the week. Check the schedule to see when you can attend one of our HIIT classes.

They are a sure-fire favorite among club members!