Barre Group Fitness at Cincinnati Gym
We are excited to bring barre classes to The Club! In class you will be using the barre and additional props to complete a full-body, Pilates-based, non-impact workout. Designed to fully fatigue the muscle groups of the lower body and also target the abdominals and lower back you will also spend time on your upper body for overall balance. Focusing on posture, proper alignment, muscle engagement and breath will be the key to success in staying connected to the movements. All levels welcome.