Are you an early riser and like to get your day started with a morning workout?
If so, our Movers ’N Shakers group exercise class is the perfect class for you.
Movers ’N Shakers begins bright and early at 6:00 am and is an energetic cardio step aerobics class that additionally includes tremendous strength intervals into the workout program. The class will keep you moving; it’s a fantastic way to wake up.
This class is offered at intermediate to advanced levels, opening up the workout for everyone.
We look forward to having you join us in the class.